Nutrition Science 101 for Vegetarians
Vegetarianism comes with some specific challenges. This course will help you understand exactly what those challenges are and how to overcome them with a proper vegetarian diet.
What you'll learn on your way to understanding a scientific approach to vegetarianism
Have a basic understanding of the different kinds of vegetarianism
Understand why Protein is likely the most important consideration for vegetarians
Ability to calculate basic macronutrient needs (and where to get them)
Explore common micronutrient deficiencies in vegetarianism and how to avoid them
Understand supplementation and dosing for vegetarians
Understand energy balance, fat metabolism, and more
3 Hours of Learning
Session 1 Slide Notes - Print or download before beginning the presentation.
Session 1 Presentation - Intro & Protein
Session 1 References & Resources
Session 1 Homework Assignment: Daily Protein Tracker
Resource Handout - Protein Sources
Resource Handout - These are a few of my favourite things
Session 1 Quiz
Session 2 Slide Notes -Print or download prior to beginning the presentation.
Session 2 Presentation - Micronutrients
Session 2 References & Resources
Resource Handout - Micronutrient Lists
Resource Handout - Calcium Calculator
Session 2 Quiz
Session 3 Slide Notes - Print or download before beginning the presentation.
Session 3 Presentation - Fats & Energy
Session 3 - References & Resources
Session 3 Homework Assignment: Breakdown Meal
Resource Handout - Calories Needed per Day
Session 3 Quiz
Session 4 Slide Notes - Print or download before beginning the presentation.
Session 4 Presentation - Set Up for Success
References & Resources Moving Forward
Session 4 Quiz
Amanda Stevens
Whether you're a practicing clinician or vegetarian beginner, this course will help guide you to better understanding of a healthful vegetarian lifestyle!