BFR MASTERS SERIES: What's New in BFR

Online Courses are Moving to our New Platform!

Please complete your current courses by DECEMBER 31, 2024, OR email us at [email protected] to have them transferred to the new site.

Purchase New Courses HERE

NOTES PACKET (Please Download)

Part 1 - Introduction to the BFR Pros

Part 2 - Perceived Barriers to BFR Training

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Part 3 - Repetition Failure & Applied Pressure

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Part 4 - BFR Improves Strength in Chronic Atrophic Post-surgical Patients

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Part 5 - Muscle Activation & Applied BFR Pressures

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Part 6 - BFR Induces Comparable Patellar Tendon Changes as Heavy Load Strength Training

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