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Course Overview - Notes
Course Overview
Module 1 - Notes
Module 1 - Introduction to Your Instructor & BFR History
Module 2 - Notes
Module 2 - The Scientific Basis of BFR
Module 2 - Bibliography
Module 3 - Notes
Module 3 - The Consequences of Injury and Combatting Disuse
Module 3 - Quiz
Module 3 - Bibliography
Module 4 - Notes
Module 4 - The Science Behind BFR Training
Module 4 - Quiz
Module 4 - Bibliography
Module 5 - Notes
Module 5 - Fatigue and BFR Training
Module 5 - Quiz
Module 5 - Bibliography
Module 6 - Notes
Module 6 - Primary Mechanisms of BFR Training
Module 6 - Quiz
Module 6 - Bibliography
Module 7 - Notes
Module 7 - Safety & Proper Use
Module 7 - Quiz
Module 7 - Bibliography
Module 8 - Notes
Module 8 - Pillar One: Cell Swelling
Module 8 - Quiz
Module 8 - Bibliography
Module 9 - Notes
Module 9 - Pillar Two: Aerobic Training
Module 9 - Quiz
Module 9 - Bibliography
Module 10 - Notes
Module 10 - Pillar Three: Resistance Training
Module 10 - Quiz
Module 10 - Bibliography
Module 11 - Notes
Module 11 - Programming BFR Part 1
Module 11 - Programming BFR Part 2
Module 11 - Programming BFR Part 3
Module 11 - Quiz
Module 11 - Bibliography
Module 12 - Notes
Module 12 - Other BFR-Related Evidence
Module 12 - Quiz
Module 12 - Bibliography
Module 13 - Notes
Module 13 - Summary
Application Materials Overview
Liability Waiver
Aerobic-Resistance Training
Nutritional Recommendations
Precautions
OmniRes Tool
Screening Form
Cuff Discounts
FINAL QUIZ
Melchor
MTOR pathway vs Myostatin PAthway anaylisis
Jacob
Pumped to #chasethepump
I thought this was a great course. Scientific explanation of the rationale and role of BFR in the strength training space from rehab to performance. I enjoyed the short videos and frequent quizzes to keep me actively engaged in the learning. There was sufficient repetition of fundamentals to help them stick without being over done. I will offer that some quiz questions might be worded a bit more clearly. Overall excited to take the advanced course!