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Download Course Notes-Clinical Companion to FixYourOwnBack
Lesson 1: The Numbers (20:30)
Quiz-Lesson 1
Lesson 2: Pain Science Primer (20:06)
Quiz- Lesson 2
Lesson 3: Imaging and Injury Mechanisms for the Lumbar Disc (21:43)
Quiz-Lesson 3
Lesson 4: Factors Associated With Painful Discs (20:22)
Quiz-Lesson 4
Lesson 5: A Deeper Look at PsychoSocial Aspects of Low Back Pain (16:42)
Quiz-Lesson 5
Lesson 6: Myofascial Adaptations to Functional Demand (23:31)
Quiz-Lesson 6
Lesson 7: Cutaneous Neuro and a "Unified Field Theory" of Low Back Pain (17:18)
Quiz-Lesson 7
Lesson 8: History and Initial Physical Exam (25:20)
Quiz- Lesson 8
Lesson 9: The 3 Hats of MSK Evaluation (20:12)
Quiz-Lesson 9
Lesson 10: Physical Examination 1 (24:06)
Quiz-Lesson 10
Lesson 11: Physical Examination 2 (18:56)
Quiz-Lesson 11
Lesson 12: IVF Management (21:31)
Quiz-Lesson 12
Lesson 13: Investigating Extension Intolerance (23:21)
Quiz-Lesson 13
Lesson 14: Interpretation of Exam and Review of Findings (18:16)
Quiz: Lesson 14
Lesson 15: Reprogramming the Faulty Movement With the Hip Hinge (26:49)
Quiz-Lesson 15
Lesson 16: End of Visit 1 (21:19)
Quiz-Lesson 16
Lesson 17: Building Endurance of Spinal Stabilizers (20:43)
Quiz: Lesson 17
Lesson 18: Video Review of McGill's Big 3 (11:50)
Quiz: Lesson 18
Lesson 19: Establishing Mobility in the Hips and T-spine (24:10)
Quiz: Lesson 19
Lesson 20: Mastering Rotary Stability (17:56)
Quiz: Lesson 20
Lesson 21: Building Strength in the Spine (36:53)
Quiz: Lesson 21
Lesson 22: Careful Addition of Power to the Rehabbed Disc (21:00)
Quiz: Lesson 22
Lesson 23: BONUS! Powerlifter Chris Duffin on Powerlifting While Avoiding Disc Injury (28:09)
Quiz: Lesson 23
Dr. Tanya
awesome
As a chiro I have taken McKenzie, McGill and many courses on managing low back pain. I found this course to be an excellent look at pulling great knowledge from many different systems. Thank you. I really appreciated this course!
Dr. Michael
Managing Disc injured flexion intolerant LB
I found this course to be very pertinent and beneficial with useable content immediately.