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WEBINAR REPLAY: A Clinical and Biomechanical Breakdown of the Kettlebell Swing
How this course came to be
How to take this course
Introduction to the Instructor and to Kettlebells
Breathing Notes
Breathing Lecture
Breathing via Position and Eccentric Activation of the Abdominal Wall
Biomechanical Breathing Match - Reason for Timing the Inhale
Interesting Read: Kime and the Moving Body - Somatic Codes in Japanese Martial Arts
EXTRA: Alternative Lecture on Biomechanical Breathing Match
Peer Reviewed: Greater diaphragm fatigability in individuals with recurrent low back pain
BREATHING QUIZ
Peer Reviewed: Postural Function of the Diaphragm in Persons With and Without Chronic Low Back Pain
Peer Reviewed: Stabilizing Function Of The Diaphragm: Dynamic MRI And Synchronized Spirometric Assessment
Peer Reviewed: Analysis of Diaphragm Movement during Tidal Breathing and during its Activation while Breath Holding Using MRI Synchronized with Spirometry
Peer Reviewed: Contraction Of The Human Diaphragm During Rapid Postural Adjustments
Peer Reviewed: Voice Production during a Weightlifting and Support Task
Peer Reviewed: The Effects Of Forced Exhalation And Inhalation, Grunting, And Valsalva Maneuver On Forehand Force In Collegiate Tennis Players
Peer Reviewed: The Perception of Benefit of Vocalization on Performance When Producing Maximum Effort
Peer Reviewed: Grunting In Tennis Increases Ball Velocity But Not Oxygen Cost
Peer Reviewed: Investigation of the Breathing Pattern Structure in Competitive Exercises of Kettlebell Lifters
Tension & Relaxation
Peer Reviewed: Evidence Of A Double Peak In Muscle Activation To Enhance Strike Speed And Force: An Example With Elite Mixed Martial Arts Fighters
Position Notes
Position & Risk Lecture
Risk and Position Quiz
Hip Hinge Notes
Hip Hinge & Hinge Pinch
Foot Rooting
Stick Hinge
Shaka Hinge
Banded Hinges and Plank
Hip Hinging Quiz
Recommended Practice: Hip Hinge
Deadlift Notes
Deadlift Lecture
Recommended Practice: Deadlifts
Deadlift Breakout
Peer Reviewed: Anthropometry and the Deadlift
Peer Reviewed: Effects of Kettlebell Swing vs. Explosive Deadlift Training on Strength and Power
Peer Reviewed: Electromyographic activity in deadlift exercise and its variants. A systematic review (2020)
Load & Cueing Notes
Load Bridges the Gap & The 3 Ways That Load Changes How We Move
Peer Reviewed: Sticks and Stones: The Impact of Language in Musculoskeletal Rehabilitation
Cueing 101: The Assumptions in our Cues and Lingo
Internal vs External Cueing
Loading Quiz
Peer Reviewed: Attentional Focus And Motor Learning: A Review Of 15 Years (2013)
Peer Reviewed: Differential Effects Of Attentional Focus Strategies During Long-term Resistance Training
Peer Reviewed: Instructing Skilled Athletes To Focus Their Attention Externally At Greater Distances Enhances Jumping Performance
Peer Reviewed: Coaching Instructions and Cues for Enhancing Sprint Performance
Coaching Checklist: The Kettlebell Swing
Swing Notes
Intro to Swings & Hand Launcher
Hike Pass Repeats
Swing Singles
Kettlebell Swing
Single Hand Swings
Recommended Practice: Swings
Guest Interview: Prof Stuart McGill
Reviewing Sheer Patterns in the Spine with Kime
Sheer Pattern Q&A
Swing Extra Notes
Swings: Hamstrings, Technique, EMG studies, Clinical
On "Quality", Inertial Contribution, and Tension.
Clinical Talk: Timing, Lever Arms, and Torque
SAMPLE: Beginners
Swing Quiz
Peer Reviewed: Kettlebell Swing, Snatch, And Bottoms-up Carry: Back And Hip Muscle Activation, Motion, And Low Back Loads
Peer Reviewed: Changes in the medial–lateral hamstring activation ratio with foot rotation during lower limb exercise
Peer Reviewed: Core Muscle Activation In One-armed And Two-armed Kettlebell Swing
Peer Reviewed: Kettlebell Swing Targets Semitendinosus And Supine Leg Curl Targets Biceps Femoris- An EMG Study With Rehabilitation Implications
Peer Reviewed: EMG Of Lower Limb Muscles During Kettlebell Exercises
Peer Reviewed: Impact of exercise selection on hamstring muscle activation
Peer Reviewed: Kinematic Comparisons of Kettlebell Two-Arm Swings by Skill Level
Peer Reviewed: Kinematic And Kinetic Variables Differ Between Kettlebell Swing Styles
Peer Reviewed: Hamstring myoelectrical activity during three different kettlebell swing exercises
Peer Reviewed: Electromyographical Comparison Of Muscle Activation Patterns Across Three Commonly Performed Kettlebell Exercises
Peer Reviewed: EMG Analysis and Sagittal Plane Kinematics of the Two-Handed and Single-Handed KB Swing: A Descriptive Study
Peer Reviewed: Biomechanical Loading Of The AMERICAN Kettlebell Swing
Peer Reviewed: Trunk Muscle Activity in One- and Two-Armed American Kettlebell Swing in Resistance-Trained Men
Peer Reviewed: Effects Of Kettlebell Mass On Lower-body Joint Kinetics During A Kettlebell Swing Exercise
Swing Breakout (with some cleans as well)
Goblet Squat
BONUS: Dan John - Inventor of the Goblet Squat
Recommended Practice: Goblets Squat
Clean Notes
Clean 1 (Safety, Dead, Cradle)
Cleans 2 (Regular and Cues)
Cleans 3 (Casting & Arm Wrestle)
Pin & Slice Slo Mo
Cleans Quiz
Recommended Practice: Cleans
Sample: Double Cleans with 32 KG x 2
Workout Sample: 3 Swings, 2 Cleans, 3 Swings
BONUS: Calluses and Kettlebell Movement
Sticks & Stones Notes
Therapeutic Alliance
Therapeutic Emplotment
Peer Reviewed: A Review Of Therapist Characteristics And Techniques Positively Impacting The Therapeutic Alliance
Peer Reviewed: Therapeutic Alliance Predicts Symptomatic Improvement Session by Session
Peer Reviewed: Relation of the Therapeutic Alliance With Outcome and Other Variables: A Meta-Analytic Review
Peer Reviewed: Therapeutic Alliance Facilitates Adherence To Physiotherapy-led Exercise And Physical Activity For Older Adults With Knee Pain: A Longitudinal Qualitative Study
Peer Reviewed: A Review Of Therapist Characteristics And Techniques Negatively Impacting The Therapeutic Alliance
Movement Options Notes
Movement Options 1 (Squats)
Breakout Sample: U/L Front Squat
Movement Options 2 (DL and Capture)
BONUS: Capturing Breakout (Volume very low)
Movement Options 3 (Squat Swing)
Recommended Practice: Movement Options
BONUS: Quick Review of Principles
Pressing Notes
Modern Thinking - Pressing kettlebells
Review of cleans - Pressing
Pressing 1 (Progressions)
Both arms - SA:DA
Pressing 2 (Plus)
Pressing Quiz
Recommended Practice: Pressing
Workout Sample 6 (OH Press)
BONUS: Alternative Pressing Lecture
Peer Reviewed: Weightlifting Overhead Pressing Derivatives: A Review of the Literature
Peer Reviewed: Comparison of Muscle Activation during an Overhead Press: Kettlebell v. Dumbbell
Peer Reviewed: Surface Electromyographic Analysis of Exercises for the Trapezius and Serratus Anterior Muscles
Peer Reviewed: Stability of Resistance Training Implement alters EMG Activity during the Overhead Press
Snatch Notes
Snatch Lecture: Intro
Snatch Lecture: Progression to the Snatch.
Progressions to the Snatch
Snatch Lecture & Breakouts: Taming the Arc and Eccentric Portion
Slow Motion Snatch (For Reference)
Hand Ripping and the way down in the Snatch
Full Sets of Snatches!
Snatch Quiz
Recommended Practice: Snatch
BONUS: Alternative Snatch Lecture
BONUS: Applied Snatch Strategy
Peer Reviewed: External kinetics of the kettlebell snatch in amateur lifters (Sport Style Snatch)
Arm Bar Notes
Arm Bar Part 1
Arm Bar Part 2
Peer Reviewed: The Kettlebell Arm Bar
BONUS: Arm Bar Alternative Lecture Part 1
BONUS: Arm Bar Alternative Lecture Part 2 (Ft Mike's Ass!)
Arm Bar DNS Integration w Michael Maxwell
BONUS: Arm Bar Breakout Footage
Recommended Practice: Arm Bar
Getup Notes
Turkish Getups Part 1
Turkish Getups Partt 2
Getup Variations and Options
Getup Quiz
Recommended Practice: Getups
BONUS: Turkish Getup Pattern Assist
BONUS: Alternative Lecture Part 1 and Bottom Half Breakout
BONUS: Alternative Lecture on other Getup Types
BONUS: Getup Breakout
Peer Reviewed: A Descriptive Analysis Of Shoulder Muscle Activities During 2 Individual Stages Of The Turkish Get-up Exercise
Peer Reviewed: Kettlebell Turkish Get-Up: Training Tool for Injury Prevention and Performance Enhancement
Loaded Carries Notes
Loaded Carries Lecture Part 1
Loaded Carries Lecture Part 2
Loaded Carries Lecture Part 3
Loaded Carries Lecture Part 4
Loaded Carries Lecture Part 5
Loaded Carries Matrix
Loaded Carries Quiz
BONUS: Weighted Carries Breakout (B/L FR)
BONUS: Loaded Carries Bonus Lecture (Sheer & Shift)
Loaded Carries Bonus Lecture (Quiet Walking Focus)
Double FR Loaded Carry Sample
BONUS: Loaded Carries Breakout Video (Carries and Planes)
BONUS: RNT Training the Carry
BONUS: Loaded Carry Breakout 2 (OH Carries)
BONUS: Loaded Carries Workout Sample (Loaded Carries)
Peer Reviewed: Surface Electromyographic Analysis Of Differential Effects In Kettlebell Carries For The Serratus Anterior Muscles
Application Session Part 1
Application session Part 2
Application Session Part 3
BONUS: Lecture Corrective Recap and Shoulder Case Study
Download some literature!
Outro & Thank you
Byron
Kettlebell
Excellent course, well put together and great connection and flow
Roland
A 12 out of TEN!
Informative and complete course! Well instructed with the videos. Thank you!
Emily
Exactly what I have been looking for
I love kettlebells and want to do a better job teaching them to my patients and clients. Lots of anatomy and research as well as detailed slo-mo demos. It strikes that unusual sweet spot of being super detailed and yet super engaging. There was no section I wanted to skip over. The instructor is easy to understand and non-douchey in his presentation. If I could give this more than 5 stars I would. Thanks for an excellent course!
Dusty
Great Course