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Welcome to the Flex Diet!
1. Metabolic Flexibility: Fats vs Carbs – Which is the best fuel for more muscle and better body composition?
2. Audio: Macro Matching for Metabolic Flexibility
3. Audio: Long Term Weight Loss 1: The misunderstood role of muscle and calories burned
4. Audio: Long Term Weight Loss 2: Energy Flux Concept - Low vs High - Adherence
5. Audio: Long Term Weight Loss 3: Why Walking More and More Will Not Help
6. Audio: Long Term Weight Loss 4: Metabolic Flexibility and Energy Flux - Keys to Long-term Weight Loss Success
Chapter 1 Quiz
1. VIDEO: Metabolic Flexibility and Intermittent Fasting: Survive to Thrive
2. Audio: Met Flex for Fuel 1: Metabolic Flexibility Overview
3. Audio: Met Flex for Fuel 2: Fat As Fuel
4. Audio: Met Flex for Fuel 3: Ketones
5. Audio: Met Flex for Fuel 4: Carbohydrates for Fuel
6. Audio: Met Flex for Fuel 5: Lactate (aka Lactic Acid)
Chapter 2 Quiz
1. VIDEO: The Beneficial Role of Fasted Cardio to Increase Metabolic Flexibility and Improve Body Comp + Health
2. Audio: Cardio 1: Why you can NOT just lift weights faster for cardio
3. Audio: Cardio 2: Cardiac Adaptations - Concentric vs Eccentric Hypertrophy
4. Audio: Fasted Cardio 1: Fasted vs Fed cardio for fat loss and health
5. Audio: Fasted Cardio 2: Why You May Suck at Using Fat as a Fuel
6. Audio: Fasted Cardio 3: Long Term Effects of Fasted Cardio
7. Audio: Fasted Cardio 4: It's Easier to Do Fasted Cardio
8. Audio: Fasted Cardio 5: Fat Use is a Marker of Metabolic Health
Chapter 3 Quiz
1. VIDEO: The Role of Sleep in Metabolic Flexibility: Survive to Thrive
2. Audio: Sleep 1: The #1 Sleep Issue When Training Clients
3. Audio: Sleep 2: This #1 Sleep Tip is Not What You'd Expect
4. Audio: Sleep 3: The Impact of Sleep and Your Metabolism
Chapter 4 Quiz
Round 1: Cardio & Aerobic Training for Lifters with Mike T Nelson, Alex Viada, and Luke Leaman
Round 2: Cardio & Aerobic Training for Lifters with Mike T Nelson, Alex Viada, and Luke Leaman
Thanks for coming!
There's more where that came from!
