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9
Training the 3D Human Machine eBook
Video 1.1
Video 1.2
Vid 2.1
Vid 2.2
Vid 3.1
Vid 3.2
Vid 4.1
Vid 4.2

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    Kim
    (5)
    Training the 3D Human Machine

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    Pierre
    (5)
    We are a 3D Machine, so we need to train like one!

    Great way to introduce and perform in the transverse plane! Most, if not all the training in a gym is in a sagittal plane. This webinar gives great idea's for training in a rotational manner, which works with fascial planes!

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